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Tag Archives: proper recovery
Better Recovery = Better Performance
Better Recovery = Better Performance Recovery sounds so boring, it’s like the homework of training. But think about this for a second, recovery is where your body becomes fitter and stronger. You do small amounts of damage to your muscles … Continue reading
Posted in Group Training, Love to RUN!
Tagged East Side Crew, Fitness Training, Group Fitness Bondi, Group Fitness Coogee, group training, healthy body, Personal Training Bronte, proper recovery, proper recovery after training, running for beginners, running injuries, running recovery, running training, stretches for runners
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